BEGIN YOUR Healing JOURNEY.

Individual and Couples Therapy

Therapy sessions will take place via an online platform.

Group therapy

Group therapy is a collaborative and supportive mental health approach where individuals with similar concerns come together to discuss and work through their challenges. Led by a therapist, this inclusive setting fosters empathy, connection, and personal growth. Participants gain insight, build coping skills, and find solace in a community that understands and supports their journey.

Details will be available once group therapy starts.

group therapy

Cost of THERAPY

I offer sliding scale

  • $250

  • $300

  • TBA

Upcoming events

  • Meditation 101

    24th November 2023 6:00pm-7:00pm

    Meditation can feel overwhelming and often people struggle with learning from apps. Learn the basic principles of meditation to help maintain a fulfilling practice.

    RSVP

  • COMMUNICATION 101

    2nd December 2023 6:00pm-7:00pm

    Are you struggling with communication in a relationship? Do you want to understand how to navigate difficult conversations? This workshop is for you.

    RSVP

  • STRESS MANAGEMENT 101

    5th January 2023 6:00-7:00pm

    Life can feel so overwhelming at times. Balancing work with family and life can get difficult. This comprehensive workshop shares helpful tips on how to manage stress.

    RSVP

“WHETHER WE REALIZE IT OR NOT, IT IS OUR WOUNDEDNESS OR HOW WE COPE WITH IT, THAT DICTATES MUCH OF OUR BEHAVIOUR, SHAPES OUR SOCIAL HABIT, AND INFORMS OUR WAY OF THINKING”

-GABOR MATÈ